Chia Girls RVA

Our journey to the Raleigh 70.3

Monday, April 28, 2014

slick being slick




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recovery a la DM

amazing...
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Saturday, April 26, 2014

Heaven

Thank you Diane!
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Cheers to an amazing day

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Recovery

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Selfie

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Along the way

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What do we do with this?

Posted by Slick Lizzy at 8:25 AM No comments:
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It's all about the calories

Posted by Slick Lizzy at 8:16 AM No comments:
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Friday, April 25, 2014

Amazing Race - here we come

No small foot print here!
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selfie

how we say good morning
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Sunday, April 13, 2014

Why use conditioner when you have fresh lake water?




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Thursday, April 10, 2014

When I can't ride with the girls at least there's Ruler...



Can you tell I was bored on the trainer this am, and using the IPad camera too much....
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Riding before the dawn

View from the bike....

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Saturday, April 5, 2014

Pre and Post long ride


Posted by Slick Lizzy at 7:46 PM No comments:
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Post ride pleasure

Now we can gather around this after our group training.

Posted by Wannabe at 6:30 PM 2 comments:
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Milestone

Congrats MS and EK on a great ride today.

Posted by Wannabe at 10:39 AM 1 comment:
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Thursday, April 3, 2014

Recovery


Posted by Angela at 2:43 PM 1 comment:
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Blog Archive

  • ▼  2014 (113)
    • ►  June (31)
    • ►  May (33)
    • ▼  April (18)
      • slick being slick
      • recovery a la DM
      • Heaven
      • Cheers to an amazing day
      • Recovery
      • Selfie
      • Along the way
      • What do we do with this?
      • It's all about the calories
      • Amazing Race - here we come
      • selfie
      • Why use conditioner when you have fresh lake water?
      • When I can't ride with the girls at least there's ...
      • Riding before the dawn
      • Pre and Post long ride
      • Post ride pleasure
      • Milestone
      • Recovery
    • ►  March (18)
    • ►  February (2)
    • ►  January (11)
  • ►  2013 (12)
    • ►  December (12)

Contributors

  • Angela
  • BK
  • Slick Lizzy
  • Wannabe
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