slick being slick

recovery a la DM

amazing...

Heaven

Thank you Diane!

Cheers to an amazing day

Recovery

Selfie

Along the way

What do we do with this?

It's all about the calories

Amazing Race - here we come

No small foot print here!

selfie

how we say good morning

Why use conditioner when you have fresh lake water?

When I can't ride with the girls at least there's Ruler...

Can you tell I was bored on the trainer this am, and using the IPad camera too much....

Riding before the dawn

View from the bike....

Pre and Post long ride

Post ride pleasure

Now we can gather around this after our group training.

Milestone

Congrats MS and EK on a great ride today.

Recovery

We are not the only ones...

What Moves You?

Huge SHOUT OUT to Jan!

Your bike help was priceless!

Being a 'numbers' girl...this is just within our reach

Perfect for trainer
Thanks Angela!

Words of wisdom

Accept...Adapt
(Thanks Sandy)

Tend your boundaries...
(Thanks Kim)

Swim more relaxed than the person next to you...
(Thanks Will)

Who doesn't love a rest day and snow delay

fluffy-milk-chocolate-banana-muffins

New meaning to 'tailgating'

Perfect Post run refreshment!
...made tastier by being in St. Edward's parking lot

Angela's new find

Fitting it in...

...all while Rory was getting her 'god on'

BIG Shout out to Hughie for great camera shots!

New favs...

Michele and I agrees this is a great song: All of Me
(Best training line:  "my heads underwater but I'm breathing fine...")

Anna's fav song: Happy

This is for Angela: Invisible


...what's yours?

Lunch on bike

Bento Box anyone?

Note to self...no fancy Endorphin dismounts in transition!

Add band aids to special needs bag!

Transition 101

Transition clinic- check

Never ride alone

Always there...always asleep 

Power Hour with Will

Thanks Will! 

Streamline

Selfie with Shark Fin

how we talk to each other...

Unless I hear otherwise, I will look for anyone interested tomorrow morning at ACAC 5:30am for our track work-out...  I guess "interested" is a bad choice of words... how 'bout anyone "delirious" enough to meet me in the cold dark early hours to run around in circles...  Whoop whoop

Muffins in the oven now.  So excited!  Thank you for sharing!

Almost Healthy

http://www.crunchycreamysweet.com/2012/10/04/spice-donut-muffins-with-peanut-butter-glaze/

Should I tell her?

[Note: This is from BK. I hacked into Lizzy's computer. Yes - this is that important!]

So, it's early this morning, and Slick was going to hop on the bike trainer in the garage for a quick spin. She has been diligent about getting her training in (a lot more so than I ever was). As I was grabbing a cup of coffee and my third donut for the morning, Slick walked into the kitchen in her biking gear ready to head into the garage, and I looked up. Something didn't look quite right. As I saw her silhouetted against the glow of the kitchen light, I saw what it was. "Should I tell her?" I thought to myself. I know Slick might take revenge on me, but this is worth it - I'm not going to tell her. She went out into the garage and got her workout in. 45 min later she came back into the kitchen...where I was eating my bowl of Fruit Loops, and complained about being uncomfortable on the bike. She asked if I changed her bike seat at all. No, no...it's not that. I think it's time to tell her. "Honey, maybe you should try wearing bike shorts that aren't inside out. The padding might be more effective that way." She turns red in embarrassment, Fruit Loops fly out of my mouth, and I get the best ab workout as I have a genuine guttural laugh. "Thank goodness I wasn't in a spin class and no one saw me," she said. Don't worry...no one will ever know :)

What I'm watching on the trainer

http://comediansincarsgettingcoffee.com

I can't help it, I just love Jerry Seinfeld
Helps to pass the time...

View from the bike

"Now - I'm going to WIN"