Hopefully we won't need them

Rules to Remember!

Glad to know that we will be competing in an event where CRAWLING is acceptable and noted in the race rules...

Sherpa beverage

Why sometimes it is better to NOT race once in awhile...and what is needed to be a sherpa for a spouse. 

Best of luck! You are Phenomenal.

Rest day

Selfie times three

Perfect taper food

Forest Hill Farm Market must have

Photo by CAP at Cap2Cap

nutrition a la kelley

nutrition a la MS

apparently it worked like a charm...

photo opp

Elizabeth is smiling here - but inside I'm not so sure….
I think she was getting ready to push me off my bike, see how she's leaning forward

another stop along the way

And another potty break for slick…not that we were keeping count or anything.
Shout out to BK for port-a-potty inspection

first stop of many...

"I never have to pee - I'm like a camel"

Michele's love language

Quotes along the way

"Anyone want a spritz before we go?" MS
"I'm still in my thirties" AP

"Stop laughing at me" EK

"Is that a Frank Lloyd Wright?" AP

"I'll take a Frappuccino, Please" MS

"TAKE A MINUTE..." AP

"I must have missed the email about this being a scenic tour ride..." EK

"My feet are numb.  Is that normal BK?" AP

"We are amazing." MS"
"I run for Judy..." EK
"You can't make this shit up!"  AP/MS
"Wanna stop for a Nespresso?" BK

"BK, you're like our bitch." AP

Pulled over for speeding...

Angela's new mantra...

Surely this is what Coach meant by 'Open Water'

Cap2Cap with CAP

Highlight of the ride was the long black snake that was inches from my ankle - getting ready to slither across the road
My scream was heard for miles…

Watch out Diana Nyad!

The Mighty Monticello Man

Can I pack my fuzzy bath robe for transition?

Hotties along the way...

A series of selfies

Amazing day had by all!
We are all rock stars!

slick being slick

recovery a la DM

amazing...

Heaven

Thank you Diane!

Cheers to an amazing day

Recovery

Selfie

Along the way

What do we do with this?

It's all about the calories

Amazing Race - here we come

No small foot print here!

selfie

how we say good morning

Why use conditioner when you have fresh lake water?

When I can't ride with the girls at least there's Ruler...

Can you tell I was bored on the trainer this am, and using the IPad camera too much....

Riding before the dawn

View from the bike....

Pre and Post long ride

Post ride pleasure

Now we can gather around this after our group training.