Chia Girls RVA

Our journey to the Raleigh 70.3

Saturday, December 14, 2013

Working on 'flip' turns



Posted by Slick Lizzy at 10:46 AM
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    • ▼  December (12)
      • Trinity Swim-a-thon: Sunday, January 5th
      • inspiration?
      • Strength training
      • Good Luck Capt-in Kim
      • "One of these things is doing it's own thing"
      • ...good aero positioning
      • New meaning to 'new shoes'
      • Get nervous girls...Michele has a training notebook
      • Open House at Wannabe's House (Monaco's) 12/20
      • Quote of the day..."Look down or else your nostril...
      • Working on 'flip' turns
      • And so it begins...

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