Chia Girls RVA

Our journey to the Raleigh 70.3

Friday, May 30, 2014

Sherpa beverage

Why sometimes it is better to NOT race once in awhile...and what is needed to be a sherpa for a spouse. 
Posted by BK at 6:34 PM
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Blog Archive

  • ▼  2014 (113)
    • ►  June (31)
    • ▼  May (33)
      • Cervelo...Felts...Fugi...OH MY
      • It's time to overcome the fear, AP
      • What We need to remember tomorrow...great slogan
      • My bike b****
      • Looking like the pro I am...
      • M Dot
      • Bike inspections ... Always important
      • Shirpa in action
      • What's wrong with this picture
      • Hopefully we won't need them
      • Rules to Remember!
      • Sherpa beverage
      • Best of luck! You are Phenomenal.
      • Rest day
      • Selfie times three
      • Perfect taper food
      • Photo by CAP at Cap2Cap
      • nutrition a la kelley
      • nutrition a la MS
      • photo opp
      • another stop along the way
      • first stop of many...
      • Michele's love language
      • Quotes along the way
      • Pulled over for speeding...
      • Angela's new mantra...
      • Surely this is what Coach meant by 'Open Water'
      • Cap2Cap with CAP
      • Watch out Diana Nyad!
      • The Mighty Monticello Man
      • Can I pack my fuzzy bath robe for transition?
      • Hotties along the way...
      • A series of selfies
    • ►  April (18)
    • ►  March (18)
    • ►  February (2)
    • ►  January (11)
  • ►  2013 (12)
    • ►  December (12)

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